by MONLART Publishing
Are you ready to embrace a positive shift in your life?
Carl Gustav Jung, the renowned psychoanalyst, introduced the concept of the “shadow” – the unconscious part of our personality that holds repressed aspects of ourselves. The more we ignore this part, the denser and darker it becomes. Often, instead of accepting these so-called ‘negative’ traits, we project them onto others. This “shadow self” can manifest in self-sabotage, emotional instability, anxiety, or depression.
Shadow work helps you regain control by offering a holistic understanding of yourself. By exploring how these suppressed elements formed, you can uncover hidden fears and heal past wounds. This process fosters self-compassion and opens doors to personal growth that may have once been blocked by your shadow.
This workbook is perfect for those in recovery or anyone seeking a deeper connection with their true self. It guides you through exploring the parts of your shadow that you’ve kept hidden, offering solutions to heal and grow. Each reflection question is followed by a positive affirmation, which you are encouraged to write ten times.
Repeating affirmations activates neural pathways, reprogramming your mind for positivity. And by shifting your beliefs, you begin to transform your reality.
This shadow work book really surprised me. The questions are thoughtful and go deep, encouraging me to look at parts of myself I might usually ignore. The affirmations are a nice touch, too, helping me shift my mindset as I work through each section. It's been a great guide for exploring and understanding myself on a deeper level.
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