ADHD Planner -
Science-Backed
Self-Help Journal

by Unbounded Brain & MONLART Publishing

The ADHD Planner is a science-backed self-help journal workbook designed specifically for ADHD management. It includes sections to track mood, inattention, hyperactivity, impulsivity, medication, and meals, helping you stay organized and focused on your wellness journey.

description

Have you or a loved one been diagnosed with Attention Deficit Hyperactivity Disorder?
This large print undated ADHD behavior planner and tracker is the perfect tool to monitor and control the hyperactive symptoms by tracking moods, behavior, meals, medications, and achieve goals.
Don’t let ADHD stop you from living a beautiful life! Take control with this science-backed tracker to plan your days for success and organize your life like a winner.

It can be used as:

  • Self-help planner workbook – A guided tool for organizing your daily life and setting goals.
  • Mood and behavior tracker – Record emotional patterns to better understand your reactions.
  • Meal tracker – Keep track of meals for improved nutrition and stability.
  • Weight tracker – Monitor changes in weight for a healthier lifestyle.
  • Medication tracker – Stay consistent with your medication schedule.
  • ADHD self-assessment workbook – Self-assess symptoms to identify areas of focus.
  • ADHD self-help book – Practical insights and techniques tailored to managing ADHD effectively.

 

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